Weigh In record (no journal entry) for 29 January 2024
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103.7 kg
Lost so far: 8.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1079 kcal
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Fat: 40.96g | Prot: 107.44g | Carbs: 67.86g.
Lunch: Manga Palmer, Kiwi, Chuchu Cozido, Azeitonas Pretas, Qualitá Palmito Açaí , Abobrinha Recheada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Friboi Fraldinha Assada. Dinner: Verde Campo Natural Whey Shake Baunilha , Tomates Cereja, Président Queijo Mussarela, Perdigão Presunto, Carrefour Pão de Forma Tradicional Fornada. more...
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Losing 5.6 kg a Week
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