Weigh In record (no journal entry) for 29 January 2024
|
56.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1375 kcal
|
Fat: 57.61g | Prot: 79.57g | Carbs: 136.70g.
Breakfast: Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar, Macrobiotica Galletas de Arroz con Sal. Lunch: La Paulina Queso Port Salut, Huevo, Clara de Huevo, Banano. Dinner: Banano, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, La Paulina Queso Port Salut. Snacks/Other: Macrobiotica Galletas de Arroz con Sal, La Paulina Queso Port Salut. more...
|
|
1582 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|