Weigh In record (no journal entry) for 29 January 2024
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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950 kcal
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Fat: 41.23g | Prot: 47.65g | Carbs: 93.20g.
Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Hortifruti Beterraba Crua, Cenouras. Dinner: Golden Palm Palmito de Pupunha, Ovo Cozido. Snacks/Other: Peras, Qualitá Uva sem Semente Crimson, Nestlé Choco Trio, Nestlé Chocolate Classic Ao Leite. more...
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Gaining 0.8 kg a Week
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