Weigh In record (no journal entry) for 29 January 2024
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108.4 kg
Lost so far: 151.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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515 kcal
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Fat: 14.02g | Prot: 45.84g | Carbs: 49.76g.
Lunch: Pimentão Verde, Tio João Arroz Branco Cru, Hortifruti Cenoura Crua, Ovo Cozido, Hortifruti Cebola Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Fígado de Vaca. more...
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Losing 1.7 kg a Week
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Flavio_Morais's Weight History
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