Weigh In record (no journal entry) for 29 January 2024
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1044 kcal
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Fat: 28.02g | Prot: 59.46g | Carbs: 140.83g.
Breakfast: Carulla Granola, Latti Queso Cuajada , Arepa, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Natri Tortilla de Harina Integral. Dinner: Hindú Té Verde Infusión , Doña Paisa Arepa Extra Delgada, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Piña, Yogur Griego. more...
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Losing 7.7 kg a Week
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mege2019.1122's Weight History
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