Weigh In record (no journal entry) for 29 January 2024
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79.0 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1562 kcal
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Fat: 76.49g | Prot: 67.89g | Carbs: 153.09g.
Breakfast: Pizza Hut Meat Lover's - Large Original Stuffed Crust Slice. Lunch: McDonald's World Famous Fries - Kids, McDonald's McDouble. Dinner: Daisy Light Sour Cream, Bush's Best Cannellini Beans, Chicken Tenders, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Other: Yasso Frozen Greek Yogurt - Orange Cream. more...
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Losing 0.3 kg a Week
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Stephndale's Weight History
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