Weigh In record (no journal entry) for 29 January 2024
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1306 kcal
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Fat: 38.12g | Prot: 121.43g | Carbs: 119.53g.
Breakfast: Ana Luiza Queijo tipo Cottage, Pullman Pão Integral 50% Grãos e Castanhas, Ovo. Lunch: Salada Verde Mista, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Lucco Fit Berinjela Assada com Ervas, Camil Feijão Carioca Cozido, Abobrinha Refogada. Dinner: Cacau Show Bombom Brownie, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Agro Nippo Moyashi (Broto de Feijão), Molho de Soja (Shoyu), Costa Sul Kani Kama. Snacks/Other: Ameixas. more...
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2667 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Phelpudo's Weight History
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