Weigh In record (no journal entry) for 29 January 2024
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1388 kcal
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Fat: 44.66g | Prot: 48.89g | Carbs: 208.03g.
Breakfast: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Schwarze Oliven, Orangen, Kaffee mit Milch und Zucker. Lunch: Rosinen (Kernlose), Real Quality Sonnenblumenkerne Geschält, Lyttos Schafskäse Leicht, BioBio Rote Beete Gekocht, Orto Mio Gegrillte Paprika, Nudeln mit Hackfleischsoße. Dinner: Banane. Snacks/Other: Honig, Weintrauben, Honig. more...
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2373 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mubeanna's Weight History
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