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Promedio semanal (balanza personal)
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1311 kcal
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Fat: 28.29g | Prot: 133.87g | Carbs: 130.78g.
Breakfast: La Paulina Queso por Salut Light, Mimago Pan de Mesa con Salvado, Huevo. Lunch: Manzana, Natura Aceite de Oliva Extra Virgen, Molinos Ala Arroz Grano Selecto, Lentejas, Pechuga de Pollo a la Plancha. Dinner: Natura Aceite de Oliva Extra Virgen, Zanahoria, Canale Tirabuzones, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Body Advance Whey Protein, Clara de Huevo, Mimago Pan de Mesa con Salvado. more...
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Losing 0.5 kg a Week
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EmiliaC.'s Weight History
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