09:30深蹲30秒休息30秒連續16組 09:50啞鈴側平舉12下休息30秒10組 10:5早餐 (無糖豆漿100ml、水煮蛋2顆、氣炸豆干5片、鮪魚罐頭半罐約80g) 13:30午餐冬瓜蛤蠣湯2碗、川燙土魠魚片、茂谷柑一顆、小蕃茄15顆 17:20 全聯鮪魚飯糰、幸福餐盒
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1811 kcal
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Fat: 68.83g | Prot: 140.12g | Carbs: 159.81g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 愛之味 鮪魚罐頭, 豆干, 水煮蛋. Lunch: 煮熟的比目魚, 小番茄(葡萄形狀), 茂谷柑, 蛤蜊湯. Dinner: 全聯 美味鮪魚三角飯糰, 全家 健身G肉餐盒. more...
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Losing 2.1 kg a Week
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Ray_24120's Weight History
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