Weigh In record (no journal entry) for 29 January 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2899 kcal
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Fat: 93.93g | Prot: 157.36g | Carbs: 346.77g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Zucchero, Granarolo Latte Scremato senza Grassi, Uovo, Olio Extra Vergine di Oliva, Farina Bianca, Mulino Bianco Abbracci. Lunch: Olio Extra Vergine di Oliva, Morato American Sandwich Bianco, Zappalà Provola, Carne Macinata (95% Magra / 5% di Grassi), Conad Riso Basmati, Conad Hamburger di Vitello . Dinner: Pane Bianco, Conad Prosciutto di Maiale. more...
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Losing 4.9 kg a Week
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antonio-panico's Weight History
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