Weigh In record (no journal entry) for 29 January 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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653 kcal
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Fat: 23.06g | Prot: 50.37g | Carbs: 59.07g.
Breakfast: AH Sambal Oelek , Gebakken Ei, AH Flinterdunne Achterham, Vomar Robber Extra Donker. Lunch: Bosbessen, AH Granola Noten, AH Magere Franse Kwark. Snacks/Other: Slankie Smeerkaas Sambal, Euro Shopper Rijstwafel. more...
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Losing 0.7 kg a Week
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Nadinebegin's Weight History
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