Weigh In record (no journal entry) for 28 January 2024
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65.1 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1487 kcal
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Fat: 74.32g | Prot: 60.92g | Carbs: 145.53g.
Breakfast: Mleczna Zagroda Masło Extra, Biedronka Chleb Tostowy Maślany, Lidl Mortadela, Каша Пшенная на Молоке. Lunch: Biedronka Mleko Prawdziwe 1,5%, Сахар, Żabka Hot Dog. Dinner: Сахар, Mlekovita Mleko 2,0%, Żabka Hot Dog. Snacks/Other: Biedronka Bagietka Czosnkowa, Carrefour Ser Topiony z Szynką, Kraina Wędlin Szynka z Wędzarni. more...
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Losing 6.0 kg a Week
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Голодные глаза's Weight History
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