Хаято's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

50 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

450 kcal

Fat: 22.17g | Prot: 23.69g | Carbs: 37.44g. Breakfast: Hochland Плавленный Сыр с Грибами, Ржаной Хлеб, Чай. Lunch: Сыробогатов Плавленный Сыр с Грибами, Вареное Яйцо, Тонус Сок Яблоко-Виноград. more...

1260 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Хаято's Journal, 14 May 15

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Хаято's Weight History