Weigh In record (no journal entry) for 13 May 2015
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 68.85g | Prot: 143.01g | Carbs: 359.99g.
Breakfast: Manzana Verde, Manzana Verde, Manzana Verde, Plátano, Manzana, Kiwi. Lunch: Manzana Verde, Naranjas, Gaspari Nutrition Myofusion, Clara de Huevo, Huevo (Entero), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Macedonia, Arroz Blanco, Patatas Cocidas. Snacks/Other: Surlat Leche Semidescremada, Van Camp's Atún en Agua, Huevo Cocido, Quaker Avena Instantánea, Jumbo Mix de Frutos Secos y Deshidratados, Ferrero Nutella. more...
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3291 kcal
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Exercise:
Running - 10/kph - 31 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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