Weigh In record (no journal entry) for 29 January 2024
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1929 kcal
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Fat: 91.81g | Prot: 110.60g | Carbs: 162.06g.
Breakfast: Coffee (Instant Powder) , Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Almonds , Chocolate Flavoured Hazelnut Spread, Woolworths Long Life Fat Free Milk, Slender Wonder Instant Cappuccino, Chicken Breast, Woolworths Queen Pineapple, Woolworths Brown Mushrooms, Woolworths Sourdough Rye Bread. Dinner: Decaffeinated Coffee, Almond Milk, Sasko Low GI Whole Wheat Brown Bread, Grated Cheddar Cheese, Mushrooms , Onions , Fried Egg. Snacks/Other: Steers Chips (Small), Almond Croissant, Niknaks Original Cheese, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Kauai Peanut Butter Bliss Smoothie . more...
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Losing 0.4 kg a Week
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Nasheema's Weight History
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