Weigh In record (no journal entry) for 13 May 2015
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 73.42g | Prot: 126.11g | Carbs: 269.18g.
Breakfast: Café Cortado, Clight Jugo, Granix Frutigram, Semillas Secas de Chía, Té Verde, Clight Jugo. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Queso Gouda o Edam, Salami Seco o Duro, Arcor Dulce de Batata, Queso Fresco, Branca Fernet, Vino Cabernet Sauvignon, Tortilla de Acelga, Empanada de Carne, Pechuga de Pollo (sin Comer la Piel), Semillas Secas de Chía, Clight Jugo Manzana Deliciosa . Snacks/Other: Chocolate con Leche Descremada, Bimbo Pan de Salvado Fit, SanCor Queso Porsalut Light, Felfort Cereal Nutri, Té Endulzados con Edulcorante de Bajas Calorías, Café Cortado. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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