Weigh In record (no journal entry) for 29 January 2024
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63.1 kg
Lost so far: 15.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1141 kcal
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Fat: 65.97g | Prot: 66.69g | Carbs: 73.95g.
Breakfast: Premier Of Taste Томаты Вяленые, Икра Лососевая, Cream Nuvo Сыр Творожный Сливочный Вкус, Селяночка Яйцо Куриное Деревенское С0, Ванта Хлеб Орловский. Lunch: Сыр Сулугуни, Экомилк Сыр Греческий Fetica, Гречка, Говядина Тушеная. more...
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Losing 0.7 kg a Week
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nastasya11tr's Weight History
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