Weigh In record (no journal entry) for 29 January 2024
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1364 kcal
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Fat: 55.15g | Prot: 70.18g | Carbs: 154.83g.
Breakfast: Clementinen, Banane, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Knorr Soße zu Braten, Kartoffelknödel, Rotkohl, Rinderroulade. Dinner: Vollkornbrot, Purland Hackepeter. Snacks/Other: Das Gesunde Plus Molke-Riegel Heidelbeer-Geschmack. more...
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Losing 0.7 kg a Week
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BirgitGru's Weight History
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