Weigh In record (no journal entry) for 13 May 2015
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.65g | Prot: 115.21g | Carbs: 132.62g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Elegê Molho Madeira, Arroz Branco, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo (Filé). Dinner: Batata Doce, Ovo de Codorna, Aurora Linguiça Toscana, Contra-filé. Snacks/Other: Seara Linguiça Toscana, Seven Boys Pão de Forma. more...
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2683 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Phelpudo's Weight History
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