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147.Tag
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132.8 kg
Lost so far: 29.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1215 kcal
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Fat: 100.22g | Prot: 54.07g | Carbs: 29.67g.
Breakfast: Gemischte Nüsse, Gemüse, Rapsöl, Gekochtes Ei. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Gemüse, Olivenöl, Hüttenkäse. more...
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Gaining 0.7 kg a Week
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