Weigh In record (no journal entry) for 29 January 2024
|
69.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1338 kcal
|
Fat: 57.35g | Prot: 72.57g | Carbs: 126.92g.
Breakfast: Aknaz Hellim Peyniri, Ekşi Hamur Ekmek, Yumurta Omleti. Lunch: Menemen, Salçalı Makarna. Tea: Kivi Meyvesi, Altınkılıç Kefir Sade. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Pırasa Yemeği. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
56-hedef's Weight History
|