Weigh In record (no journal entry) for 29 January 2024
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1238 kcal
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Fat: 49.46g | Prot: 34.15g | Carbs: 173.09g.
Breakfast: Peynirli Sandviç. Lunch: Karışık Yeşil Salata, Pırasa Yemeği, Knorr Çabuk Çorba Kremalı Mantar. Dinner: Beyaz Ekmek, Banvit Piliç Nugget, Kuru Fasulye. Snacks/Other: Elma, Elma, Mandalina, Fındık. more...
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Losing 1.2 kg a Week
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