Weigh In record (no journal entry) for 29 January 2024
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80 kg
Lost so far: 11.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1237 kcal
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Fat: 45.43g | Prot: 69.11g | Carbs: 121.46g.
Breakfast: Джемы и Варенья, Чай, Сырники. Lunch: Bombbar Печенье Овсяное Шоколад-Мята, Bombbar Natural Bar Strawberry, Печень Куриная в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.4 kg a Week
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novatanyanik's Weight History
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