Weigh In record (no journal entry) for 29 January 2024
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1558 kcal
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Fat: 54.62g | Prot: 84.27g | Carbs: 180.77g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng, Singkong Rebus, Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar). Lunch: Kerupuk Asin, Tempe Goreng Tepung, Kem Chicks Sayur Toge, Bihun Goreng, Sambal Goreng Kentang, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Tempe Goreng Tepung, Paha Ayam Panggang (Kulit Dimakan), Sayur Bening Bayam, Sambal Goreng, Nasi Putih. Snacks/Other: Ubi Goreng, Singkong Goreng. more...
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steady weight
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galuhrengganis8's Weight History
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