vera.hariton's Journal, 29 Jan 24

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😕😕😕

114.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1844 kcal

Fat: 68.21g | Prot: 52.63g | Carbs: 255.79g. Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Nudeln mit Hackfleischsoße. Dinner: Kamps Erdbeer-Buttermilch Sahne-Kuchen, Kaffee mit Milch und Zucker, Nudelsalat. Snacks/Other: Nestea Eistee Pfirsich, Laugenbrezeln. more...

3517 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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vera.hariton's Journal, 29 Jan 24

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vera.hariton's Weight History