Weigh In record (no journal entry) for 29 January 2024
|
134.3 kg
Lost so far: 0.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2027 kcal
|
Fat: 64.02g | Prot: 190.77g | Carbs: 171.41g.
Breakfast: Gut & Günstig Ananas Scheiben, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Milbona High Protein Kakao, Tomaten, Freshona Sonnenmais, Zott Zottarella Leicht, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Grafschafter Knoblauch Butter Baguette, Milbona Emmentaler Gerieben, Lidl Puten Geschnetzeltes, Freshona Sonnenmais. Snacks/Other: Premier Protein Chocolate Caramel, Leibniz Keks'n Cream Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterT1985's Weight History
|