Weigh In record (no journal entry) for 29 January 2024
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78.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1114 kcal
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Fat: 33.43g | Prot: 44.69g | Carbs: 162.05g.
Breakfast: Gut & Günstig Edel Salami , K-Classic Mais Tortilla Wraps, Zwiebeln, Rispentomaten, Emmentaler Gerieben, Ei, Ovomaltine Ovomaltine, Kaffee mit Milch. Lunch: Zwiebeln, K-Classic Mais Tortilla Wraps, Gut & Günstig Edel Salami, Ei, Milbona Emmentaler Gerieben, Rispentomaten, Voelkel Shot Ingwer & Beeren. Dinner: Äpfel, Naked Japanese Style Katsu Curry. Snacks/Other: Activia Natur, Braeburn Äpfeln. more...
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Losing 4.2 kg a Week
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robina66's Weight History
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