Weigh In record (no journal entry) for 29 January 2024
|
58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1482 kcal
|
Fat: 46.89g | Prot: 80.55g | Carbs: 183.05g.
Breakfast: 鮪魚蛋餅. Lunch: 如記食品 台式醃蘿蔔, 甜菠菜, 黃瓜炒木耳, 鱈魚, 白飯. Dinner: 晨間廚房 里肌燒肉片, 雞蛋（整個）, 煮熟白蘿蔔（西方白蘿蔔）, 7-11 紅藜白飯. Snacks/Other: 全家 楓糖小可頌, 鮮榨橙汁, 愛之味 麥仔茶. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violetta_liang's Weight History
|