Weigh In record (no journal entry) for 29 January 2024
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1266 kcal
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Fat: 70.55g | Prot: 69.66g | Carbs: 97.50g.
Breakfast: Indomilk Susu Kental Manis, Yakult Yakult, Diabetasol Sweetener, Buah Naga. Lunch: Telur, Kwetiau, Filma Minyak Goreng, ABC Kecap Manis, Sawi Putih, Minyak Wijen, Bakso Daging Sapi, Sambal Goreng. Dinner: Perkedel Kentang, Soto Daging, Telur Rebus. Snacks/Other: Maicih Basreng, Cimol. more...
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1495 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cleaning - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Aziizah Pratiwi's Weight History
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