Weigh In record (no journal entry) for 29 January 2024
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1126 kcal
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Fat: 41.26g | Prot: 32.63g | Carbs: 155.46g.
Breakfast: 雀巢 (Nestlé) 二合一咖啡, 桂格(Quaker) 黃金蕎麥多穀飲. Lunch: 炒雞蛋, 白吐司. Dinner: 早安美芝城 原味蛋餅, 奇美 鮮肉包, 摩斯漢堡 熱可可. Snacks/Other: 赫蒂 85%黑巧克力. more...
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steady weight
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