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2024.1.28
早上體重：80.75（連3天都一樣😱）
水量：3000
熱量：2000（自製牛奶鍋）
運動：休息
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80.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1730 kcal
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Fat: 75.63g | Prot: 53.09g | Carbs: 207.59g.
Breakfast: 早安美芝城 卡啦雞腿堡, 麥當勞 (McDonald's) 薯條(小), 早安美芝城 皇家奶茶. Lunch: 龍口 冬粉, 火鍋. more...
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steady weight
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wenying0608's Weight History
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