Weigh In record (no journal entry) for 28 January 2024
|
59 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
489 kcal
|
Fat: 21.54g | Prot: 44.66g | Carbs: 25.98g.
Dinner: Molico Leite Desnatado em Pó, Nestlé Creme de Leite, Vigor Requeijão Cremoso Light, Claybom Margarina com Sal, Carne do Peito de Frango (Assado, Cozido), Ovo, Da Terrinha Tapioca. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katalbatroz's Weight History
|