Weigh In record (no journal entry) for 28 January 2024
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82 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1845 kcal
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Fat: 40.49g | Prot: 232.00g | Carbs: 124.98g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Huevo Cocido, Café con Leche. Lunch: Arroz Blanco, Ceviche de Pescado, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Café Colado. more...
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Losing 0.0 kg a Week
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CesarL84's Weight History
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