Wolf360's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

87 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

1895 kcal

Fat: 86.52g | Prot: 121.32g | Carbs: 153.15g. Breakfast: Leche Entera, Té (Infusión), Dia Galletas Marmoladas. Lunch: Empanadas de Jamon y Queso. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Bebible, Ciruela, Aguila Chocolate, Sandwich de Miga. more...

2508 kcal

Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...

steady weight

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Wolf360's Journal, 13 May 15

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Wolf360's Weight History