Weigh In record (no journal entry) for 28 January 2024
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1932 kcal
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Fat: 76.92g | Prot: 81.22g | Carbs: 203.01g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Aguacate, Hacendado Chorizo, Pan Blanco, Café con Leche. Lunch: Turrón, Mandarina, Botillo, Col Cocida, Arroz Blanco (de Grano Medio, Cocido), Patatas Cocidas, Pan Blanco, Santa Ana Patatas Fritas, Alhambra Cerveza. Dinner: Manzana, Hacendado Aguacate, Hacendado Queso Untar Light, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: HSN Sports Evowhey, Café Cortado, Polvorón, Dolce Gusto Cortado. more...
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Gaining 0.3 kg a Week
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Pililaloka's Weight History
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