Weigh In record (no journal entry) for 13 May 2015
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94.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 86.44g | Prot: 120.53g | Carbs: 382.13g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Hofburger Hofburger Edamer, Aldi Looping, Brotzeit Land Salami, Goldähren Weltmeisterbrot, Rolffes Lachsschinken. Lunch: Banane, Bio Back Reiswaffeln mit Meersalz, Apfel, Aldi Fruchtjoghurt Mild 8X. Dinner: Combino Penne Rigate Gekocht, Thomy Hollandaise Legere, Green Grocer's Kaisergemüse. Snacks/Other: Milsani Haltbare Fettarme Milch, WellMix Protein 90, Dolce Gusto Latte Macchiato, Nestle Caro, Stardrink Apfelschorle, King's Crown Ingwertee Natur, Zitronensaft (in Dosen oder Flaschen), Cologran Süßstofftabletten, Oreo Keks, Kaffee. more...
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3773 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 32 minutes. more...
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Losing 0.9 kg a Week
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Olli_._Ri's Weight History
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