Weigh In record (no journal entry) for 13 May 2015
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64 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.89g | Prot: 71.57g | Carbs: 150.89g.
Breakfast: Pan Blanco Tostado, Leche con Chocolate (Completa). Lunch: Ensalada Mixta, Champiñones Cocidos (Grasa Añadida en la Cocina), Carne, Muslo de Pollo, Bimbo Tortillas Integrales, Patacones, Coca-Cola Coca-Cola (Lata), Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: Té Endulzados con Azúcar, Noel Festival. Snacks/Other: Colombina Arequipe, Galleta. more...
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1570 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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