Weigh In record (no journal entry) for 28 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3228 kcal
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Fat: 93.63g | Prot: 209.16g | Carbs: 377.69g.
Breakfast: Tarçın, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, FitNut Şekersiz Fıstık Ezmesi . Lunch: Tavuk Göğüs Eti, Mevsim Salata, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Tavuk Göğüs Eti, Mevsim Salata, Duru Basmati Pirinç. more...
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Gaining 0.4 kg a Week
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Mustafa Krmn's Weight History
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