Weigh In record (no journal entry) for 28 January 2024
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2211 kcal
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Fat: 96.09g | Prot: 72.65g | Carbs: 275.23g.
Breakfast: Granulated Sugar, Coffee, Silk Almond For Coffee, Hydrafruit Watermelon Apple Juice. Lunch: Lay's Baked BBQ Chips, Hellmann's Light Mayonnaise, Egg, McCain Superfries Spicy Xtracrispy, Armstrong Havarti. Dinner: Sprouts, Kirkland Signature Garden Burger Veggie Patty, Compliments Sandwich Sliced Garlic Dill Pickles, Lay's Baked BBQ Chips, Apple Cider, D'Italiano 100% Whole Wheat Thick Slice Bread, Armstrong Havarti, Hellmann's Light Mayonnaise, Andy Boy Romaine Hearts. Snacks/Other: Chocolate Covered Almonds. more...
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Gaining 0.2 kg a Week
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Whatupppp's Weight History
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