Weigh In record (no journal entry) for 24 January 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1458 kcal
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Fat: 44.73g | Prot: 106.01g | Carbs: 144.31g.
Breakfast: Catchup, Itambé Requeijão Light, Canto de Minas Queijo tipo Cottage, Clara de Ovo, Ovo Mexido, Nutrella Pão Supreme 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Canto de Minas Queijo tipo Cottage, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Nutrella Pão Supreme 100% Integral, Frango Desfiado. Snacks/Other: Jasmine Cookies Integral Limão, Maçã, Santa Helena Paçoca Diet, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 3.2 kg a Week
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