Weigh In record (no journal entry) for 28 January 2024
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77.8 kg
Lost so far: 20.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1525 kcal
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Fat: 49.04g | Prot: 96.31g | Carbs: 171.47g.
Breakfast: Taste of British Isles Scones, Milbona High Protein Käse Gerieben, Alpro Barista Gluten Free Oat. Lunch: Becel Omega 3 Pflanzenöl, Zwiebeln, Hähnchenbrustfilet, Zucchini, Rama Cremefine 7%, Baresa Passierte Tomaten, REWE Beste Wahl Spaghetti. Dinner: Gekochtes Ei, Leichter Genuss Käse Aufschnitt, Grafschafter Eiweißbrot. more...
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Losing 1.4 kg a Week
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ssleepyhead42's Weight History
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