Weigh In record (no journal entry) for 28 January 2024
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1068 kcal
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Fat: 47.55g | Prot: 107.26g | Carbs: 63.10g.
Breakfast: Diamond of California Slivered Almonds, Fage Total 2% Greek Yogurt (227g), Market Pantry Half & Half. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Kirkland Signature Country French Bread, Kirkland Signature Beef Loin Tri Tip Steak, Asparagus. Snacks/Other: Lindt Lindor Assorted Milk, Dark & White Truffles with a Smooth Filling, Fairlife Nutrition Plan Chocolate (11.5 oz), Metamucil Fiber Gummies. more...
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Losing 0.0 kg a Week
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margueritem's Weight History
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