Weigh In record (no journal entry) for 28 January 2024
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82 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1399 kcal
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Fat: 59.66g | Prot: 104.61g | Carbs: 108.03g.
Breakfast: Kaffee mit Milch und Zucker, Avocado, Rote Paprika, Rote Tomaten, Milsani Deutsche Markenbutter, Du darfst Milder Aufschnitt, Vollkornbrot, Gekochtes Ei. Lunch: Ei. Dinner: Hähnchenschenkel (ohne Haut gegessen), Spreewaldhof Sauerkraut. Snacks/Other: Honig, Kekse, Kaufland Apfelmus. more...
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Losing 0.1 kg a Week
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mubeanna's Weight History
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