Weigh In record (no journal entry) for 28 January 2024
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3013 kcal
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Fat: 125.60g | Prot: 105.78g | Carbs: 367.49g.
Breakfast: Potato Chips, Silver Queen Almond, GaGa Bubur Ketan Hitam. Lunch: Chocolate Croissant. Dinner: Indomie Mi Goreng, Rumah Makan Sederhana Ayam Bakar, Uleg Sambal Pedas, Alfamart Abon Sapi, Onions , Lettuce, Shrimp (Breaded and Fried) , Cucumber, Burgreens Chicken Katsu, Nasi Putih, Maicih Basreng, Chili, SuperIndo Udang Lapis Tepung (Ebi Furai), Garlic , Ayam Brand Ayam Serundeng. more...
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Gaining 1.2 kg a Week
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ahmedrezzz's Weight History
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