Weigh In record (no journal entry) for 28 January 2024
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1128 kcal
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Fat: 51.01g | Prot: 78.47g | Carbs: 83.21g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Sucuk, Beyaz Ekmek. Dinner: Dalak, Beyaz Ekmek. Snacks/Other: Çay Şekerli, Tadım Çekirdek. more...
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Losing 0.1 kg a Week
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Nuray Sevim's Weight History
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