Weigh In record (no journal entry) for 13 May 2015
|
56.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 32.92g | Prot: 50.10g | Carbs: 28.94g.
Breakfast: Queijadinha Lowcarb, Tal e Qual Adoçante, Abacate. Lunch: Ovo Cozido, Peixe Grelhado, Alface. Dinner: Bacon, Queijo Branco, Omelete, Torresmo. Snacks/Other: Reserva de Minas Doce de Leite Diet, Reserva de Minas Doce de Leite Diet. more...
|
|
1452 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VivihStyles's Weight History
|