Weigh In record (no journal entry) for 28 January 2024
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2094 kcal
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Fat: 90.70g | Prot: 134.39g | Carbs: 183.30g.
Breakfast: Nestlé Bombom Galak, Ovo Frito, Queijo Mozzarella, Panco Pão de Hamburguer. Lunch: Nestlé Bombom Prestígio , Queijo Mozzarella, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Quaker Farelo de Aveia, Molico Leite Desnatado, Pretorian Whey Protein, Charge Chocolate, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Omelete ou Ovos Mexidos. Snacks/Other: Mangas, Mamão Papaia. more...
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Losing 0.9 kg a Week
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nunes0123's Weight History
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