Weigh In record (no journal entry) for 28 January 2024
|
89.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
2107 kcal
|
Fat: 82.55g | Prot: 61.73g | Carbs: 295.74g.
Breakfast: Alpen Muesli Cereal, Orange Juice, Coffee with Cream and Sugar, 2% Fat Milk, Activia Yogourt Probiotique, Oranges . Lunch: Raw Vegetable, Skim or Nonfat Milk (0.5% or Less Butterfat), Cracker Barrel Medium Cheddar Cheese, T. Marzetti Ranch Veggie Dip, No Name Snack Crackers. Dinner: Dairyland Skim Milk, Corn, Vegetable Frittata. Snacks/Other: No Name Large Marshmallows, Quaker White Cheddar Rice Cakes, Lindt Lindor Milk Chocolate, Dare Cranberry Shortbread, Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|