Weigh In record (no journal entry) for 13 May 2015
|
96.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Not Applicable.
|
|
2035 kcal
|
Fat: 93.60g | Prot: 100.64g | Carbs: 184.67g.
Breakfast: Chuker Edulcorante, Té (Infusión), Verdeflor Yerba Mate, La Serenísima Manteca, Bagley Traviata. Lunch: Puré de Papa, Carne. Dinner: Milanesa de Ternera. Snacks/Other: Pehuamar Maní Salado, Paladini Salame Tipo Milán, Pan Blanco, Tang Jugo de Naranja, Pizza de Queso. more...
|
|
2956 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damian Wexler's Weight History
|